Most people think that sweet treats are the only threat to their oral health. What they fail to realise is that some of the food they serve on their table can be just as harmful to the teeth as sweets.

Here are some of the foods that you might want to cut back on:

Apples

There is a saying that an apple a day keeps the doctor away, but does this apply to your dentist? Apparently not. According to studies, apples are among the biggest culprits when it comes to cracked teeth. These are also high in acid, which may damage the enamel and cause the teeth to stain. Eating crunchy apples is fine, but make sure to cut them into bite-size pieces to avoid biting too hard. Rinse your mouth with water after eating to wash away the acid.

Corn on the Cob

Chomping down on the cob can cause problems for your teeth. Your dental appliances may become loose or may crack, warranting a visit to your dentist for a quick fix. You do not have to avoid corn and miss its nutrients, though. Instead of serving the entire cob, scrape off the corn bits for easier consumption.

Wine

If you are a fan of wines, you may want to rethink your drinking habits. Both white and red wine may cause a series of oral problems that can ruin a good smile. Red wine is often associated as a cause of discolouration, while white wine leaves the enamel vulnerable to acid. No one is going to stop you from enjoying a glass or two of your favourite chardonnay or merlot; just do not drink too frequently.

Breath Mints

We love to keep our breath fresh and smelling good throughout the day; what most of us do is pop a mint or two. Sucking on these mint delights is like bathing your teeth in sugar. Some breath mints contain sweet ingredients that may actually do more harm than good to the teeth. Instead of popping these mints into your mouth, use xylitol to combat bad breath and bacteria.

It is important to be vigilant when it comes to the food you are eating or serving your family. If you want to learn more about how diet affects your oral health, Bromley Dental Practice can serve as your guide. Dr. Zaki Bashir will be more than glad to discuss the types of food that help preserve the health and beauty of your teeth.